Naturally, once I’ve motivated myself for a set, the momentum usually carries me though a full workout. My simple rule is I just have to walk out to the pullup bar and do one set after I complete my first two hours of work. So I taught myself to lower the barrier to entry by just “showing” up.
I struggled for years to maintain a consistent fitness routine. I’ve long used a similar method for creating changes in my own life. Make these steps “Tiny Habits” so all you need is a small amount of motivation and a prompt to keep repeating. So the key to habit change is making things easier and more convenient to do…Īlmost any habit becomes easier if you shrink it down or focus on the first small step. Prompts are great, but without any Motivation or Ability, they’re useless. It starts out strong but then dissipates.
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